Farmgirlfit

The Grind

Dec 30th Tuesday

  • Share this workout:

For Part 1, complete up to 4 rounds in the given time; keep in mind we have an 8:00 finisher coming up! We’re working on strength in most of these movements, so pick heavy weights. For Part 2, GIVE EVERYTHING YOU'VE GOT for these 8:00.

Up to 4 Rounds

Level 1
5 Strict Press, Progr.10 DB RFE Lunges (Total) 10 BB Bent-Over-Row 10 DB RDLs10 DB Skull Crushers10 SL Hamstring Curls (Per side)

Up to 12#

Up to 45#

Up to 15#

Up to 5#

15/18#

55/65#

20/25#

8#

20/25/26#

75#

30#

10#

30#+

85#+

30#

12#+

8:00 AMRAP Finisher

Level 1
20 Lateral Hops (Total)5 Devil’s Press20 MB Rot. Wall Slams (Total) 2 Plate Pushes

Lateral Lunges

Up to 8#

10#

10#

15#

12/15#

20#

20#+

25#+