Can you give us ONE FINAL BENCHMARK in 2024? We think so! 😊 Looking for quick and powerful Russian KB Swings here. Check your score from last time (9/26) - can you get a little bit faster with the same weight KB or level up a KB and maintain the same time or close to it? Both are wins! You’ve got this!
Up to 35#
10#
Deadbugs
5#
45#
15#
5/8#
55/65#
20#
8/10#
65#+
30#
12#
Up to 65#
Elevated
Lying Leg Raises
85#
Knees
115#
Knees/Toes
125#+
Toes
