The Grind

Dec 30th Monday

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Can you give us ONE FINAL BENCHMARK in 2024? We think so! 😊 Looking for quick and powerful Russian KB Swings here. Check your score from last time (9/26) - can you get a little bit faster with the same weight KB or level up a KB and maintain the same time or close to it? Both are wins! You’ve got this!

For Time

Level 1
100 KB Swings

3 Rounds

Level 1
10 Floor Press 10 Wall Balls10 Sit-Ups10 Lateral Raises

Up to 35#

10#

Deadbugs

5#

45#

15#

5/8#

55/65#

20#

8/10#

65#+

30#

12#

3 Rounds

Level 1
10 Sumo DeadliftsBurpees10 Hanging Leg Raises 10 SL Hamstring Curls (Total)

Up to 65#

Elevated

Lying Leg Raises

85#

Knees

115#

Knees/Toes

125#+

Toes

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