The Grind

Dec 30th Friday

  • Share this workout:

7:00 EMOM

Level 1
3 Bears

22:00 AMRAP

Level 1
+2 Devil’s Press+2 V-Ups+2 Wall Balls+2 Lateral Step-Ups (Per Side)100m Run or 0:20 Banded Run4,4,4,4 100m…

Up to 10#

Deadbugs?

10#/8’

Up to 12”

15#

Or: Sit-Ups

10#/9'

12-20”

20#

Or: V-Abs

15#/9’

20”

25#

15#/10’

20”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear