Farmgirlfit

The Grind

Dec 30th Thursday

  • Share this workout:

20:00 AMRAP

Level 1
2 Plank Pull Thrus2 DB Lat. Pull Overs2 DB Snatch2 5-Point Hops2 Plyo Burpees**Increasing by 2 Reps each round!!

Up to 10#

Same ->

Same ->

15#

20#

*= On Plate?

25#

*= On Plate?

4 Rounds of FUN! (:40 Work/:20 Rest and Rotate)

Level 1
Battle RopeShuttle SprintsCrab Toe Touches