The Grind

Dec 30th Thursday

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20:00 AMRAP

Level 1

2 Plank Pull Thrus2 DB Lat. Pull Overs2 DB Snatch2 5-Point Hops2 Plyo Burpees**Increasing by 2 Reps each round!!

Level 1

Up to 10#

Same ->

Same ->

Level 2

15#

Level 3

20#

*= On Plate?

Level 4

25#

*= On Plate?

4 Rounds of FUN! (:40 Work/:20 Rest and Rotate)

Level 1

Battle RopeShuttle SprintsCrab Toe Touches

Level 1

Level 2

Level 3

Level 4

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