The Grind

Dec 30th Wednesday

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8 Rounds in Teams of 3

Level 1

A. 8 CleansB. 4 BurpeesC. Static Hold of Choice

Level 1

Up to 35#

Box/Bench

Level 2

45#

Knees OK

Level 3

55-65#

Toes

Level 4

75#

Perfect!

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