The Grind

Dec 30th Friday

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Happy New Year's Eve Eve!

*REST* 2 Minutes between rounds!

4x5 Adding Weight

Level 1

Front Squats

Level 1

Level 2

Level 3

Level 4

6 Minutes: For MAX Dus

Level 1

12 Front Squats30 KB Swings16 V-UpsMAX DUs

Level 1

~75% of Part 1

Up to 20#

Sub: Sit-Ups

Level 2

~75% of Part 1

25/26#

V-Abs

Level 3

~75% of Part 1

35#

Level 4

~75% of Part 1

44/45#

For MAX DUs: 6 Minutes

Level 1

12 Front Squats30 Slam Balls16 V-UpsMAX DUs

Level 1

~60% of Part 1

10#

Sub: Sit-Ups

Level 2

~60% of Part 1

10/15#

V-Abs

Level 3

~60% of Part 1

15/20#

Level 4

~60% of Part 1

20#

For MAX DUs: 6 Minutes

Level 1

12 Front Squats30 Burpees (*= Over Bar)16 V-UpsMAX DUs

Level 1

~50% of Part 1

Bench/Box

Sub: Sit-Ups

Level 2

~50% of Part 1

Knees OK

V-Abs

Level 3

~50% of Part 1

Toes Only

Level 4

~50% of Part 1

No Worming!

The Grind

Dec 30th Friday

4x5 Adding Weight

6 Minutes: For MAX Dus

For MAX DUs: 6 Minutes

For MAX DUs: 6 Minutes

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