Today we are working towards a 'heavy' 1-Rep for the Clean & Jerk (ideally a FULL SQUAT CLEAN + SPLIT JERK; adjust to Hang, Power, and or Push Jerk as needed). This may be a 1-rep max for you, or maybe not, depending on how your feeling today! Then, work up to 4 Rounds of Part 2.
Up to 8#
Up to 18#
Up to 15#
Up to 8#
Air Squats
8/10#
20/25#
18/20#
10/12#
12#
30/35#
20/25#
15#
15#+
44/53#
35#+
20#
