Farmgirlfit

The Grind

Dec 2nd Monday

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Happy December! Today, aim to complete 6-8 Sets of the Snatch Complex in Part 1. Then we've got a PLETHORA of Overhead Squats for you in Part 2!

6-8 Sets, Progressive

Level 1
1 Power Snatch + 1 Full Snatch

10*8*6*4*2 For Time!

Level 1
Overhead Squats* = 30 DUs +10 Sit-Ups + 5 Devils Press

60% of Pt. 1

0:30 KB Front Rack March

Up to 10#

30 Singles

12/15#

30 Singles + 10 DU Attempts

15/20#

30 DUs

25/30#