The Grind

Dec 2nd Monday

Happy December! Today, aim to complete 6-8 Sets of the Snatch Complex in Part 1. Then we've got a PLETHORA of Overhead Squats for you in Part 2!

Level 1

1 Power Snatch + 1 Full Snatch

Level 1

Level 2

Level 3

Level 4

Level 1

Overhead Squats* = 30 DUs +10 Sit-Ups + 5 Devils Press

Level 1

60% of Pt. 1

0:30 KB Front Rack March

Up to 10#

Level 2

30 Singles

12/15#

Level 3

30 Singles + 10 DU Attempts

15/20#

Level 4

30 DUs

25/30#