Farmgirlfit

The Grind

Dec 2nd Friday

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Goal in Part 2 is to do all the Back Squats UNBROKEN! It should be tough, but YES YOU CAN!

3 Rounds with Miniband

Level 1
10 Banded Bridge + Hip Abduction10 Rainbows (Per Leg)10 Banded Squats

20*15*10*5* Not for Time

Level 1
Back SquatsDeadbug + Lat Pull-Overs DB/KB Bench Press* = 200m Shakeout Run

@ 50-60% of 1RM ->

Up to 10#

Up to 15#

100m?

15#

18/20#

20#

25/26#

25#

35#

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