Farmgirlfit

The Grind

Dec 2nd Thursday

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Teams of 3-5 (12:00)

Level 1
3-Rep Max Bench Press

4 Rounds Not for Time

Level 1
MAX Reps Bench Press16 Single Arm Deadlifts (total)16 Deadbugs (total)1:00 MAX Effort ofA. Air Squats – to box/benchB. Plate PushC. Slam BallsD. DUs

~70% of Pt. 1 →

Up to 20#

10#

25/26#

10#/15#

35#

15#/20#

44# +

20#/30#