The Grind

Dec 2nd Wednesday

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28:00 AMRAP

Level 1

6 Push Jerks12 Inverse Windmills (Total)24 DB Plank Pull-Thrus (Total)24 Counter Weight Step-Ups (Total)

Level 1

Up to 35#

Up to 10#

Same DB

Up to 12”

Level 2

45#

15#

Same DB

12-20”

Level 3

55-65#

20#

Same DB

20”

Level 4

75#

25#

Same DB

20”