In Part 1, we're working on the DIP portion of the Push Press. In Part 2, the Front Squats are HEAVY and Push-Ups should challenge you, so try to do the KB Swings unbroken...they should be light.
Up to 45#
Bench
10/15#
55-75#
Bench
18/20#
85-105#
Floor (Chest to Floor)
25/26#
115#
Ring Push-Ups (Toes Only)
35#
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