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The Grind
Dec
2nd
Tuesday
Share this workout:
EMOM: 10 Minutes
Level 1
3 Deadlifts
10 Air Squats
Max DU's or Singles*
Level 1
45-75#
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Level 2
85-105#
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Level 3
115+
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Level 4
125#+
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AMRAP 10 Min
Level 1
10 Box Jumps
10 Wall Balls
10 Ab Mat Situps
Level 1
12-20
10# 8ft
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Level 2
20
10# 9ft
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Level 3
20-24
15# 9ft
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Level 4
24
15# 10 ft
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