Farmgirlfit

The Grind

Dec 29th Monday

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Welcome back post-Holiday! Let's get after it friends!

3 Rounds

Level 1
10 Hack Squats1 Attempt at Max Height Box Jump

Up to 45#

5/side Step Ups

55#

65#

75#

3 Rounds

Level 1
6 Heavy Hip Thrusts8 DB Floor Press

Up to 65#

Up to 8#

75/85#

10/12#

95-125#

15/20#

135#+

25/30#

3 Rounds

Level 1
6 Pull-Ups8 KB Pull Through in Low Bear (Per side)100m Run

Under Bar

Up to 10#

150m Row

Jump

15#

Bands

18#

Bands

20#+