The Grind

Dec 29th Friday

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We’ve made it! Last benchmark of the year...and it just so happens to be our FAVE! Deadlifts have been a major focus this month working towards this 1RM. Breathe, BRACE that core, keep the upper back TIGHT...you’ve got this! LOOK OUT 2024!!!

Deadlift

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds NFT

Level 1

10 SA Strict Press in Lunge (Per side)10 HEAVY KB Swings10 Alt. Bent Over Row (Per side)10 SL Box Squats (Total)100m Run or 150m Row

Level 1

Up to 10#

Up to 18#

Up to 10#

Level 2

15-20#

20-26#

15-20#

Level 3

25/26#

35-44#

25#

Level 4

30#+

44-53#

30#

The Grind

Dec 29th Friday

Deadlift

Up to 4 Rounds NFT

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