Farmgirlfit

The Grind

Dec 29th Thursday

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20-15-20-5 for Time

Level 1
DB Push PressDB Curtsy Lunges (Total)Glider Narrow Mt Climbers (Per Side)

Up to 10#

Same

15#

20#

25#

20-15-20-5 for Time

Level 1
Ring RowsPlate G2OHHeisman Hops (Per Side)

Best

10#

Over Plate

Feet @ Post

10/15#

Knees @ Post

15/25#

Hips @ Post

25#

20-15-20-5 for Time

Level 1
Oblique Wall Slams (Per Side)KB Single-Leg or Kickstand DL (Total)Toe Taps (Per Side)

10#

Up to 15#

To KB

15#

18/20#

15/20#

25/26#

20#

35#

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