Farmgirlfit

The Grind

Dec 29th Wednesday

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5 Rounds Not for Time

Level 1
6 Strict Press10 RFE Lunges (total)10 DB Bent-Over-Row10 Back Extensions100 DUs for Time, or 1:00 Attempts + 1:00 Singles

15# +

Strict Press Bar or DBs ->

Up to 10#

35# +

15#

55# +

20#

65# +

25#