Farmgirlfit

The Grind

Dec 29th Wednesday

  • Share this workout:

5 Rounds Not for Time

Level 1
6 Strict Press10 RFE Lunges (total)10 DB Bent-Over-Row10 Back Extensions100 DUs for Time, or 1:00 Attempts + 1:00 Singles

15# +

Strict Press Bar or DBs ->

Up to 10#

35# +

15#

55# +

20#

65# +

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear