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The Grind
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The Grind
Dec
29th
Tuesday
Share this workout:
Again, Faster!
Level 1
10:00 AMRAP:
5 Floor Press
10 Leg Raises or Wipers
10 Russian KB Swings
10 Box Jumps
*REST 3:00*
Repeat R+R for Time!
Level 1
Up to 35#
Up to 20#
Up to 12”
Level 2
45#
26#
12-20”
Level 3
55-65#
35#
20/24”
Level 4
75#
44/45#
24”
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