The Grind

Dec 29th Thursday

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Snatch Technique Work

Level 1

Snatch BalanceDrop Snatch

Level 1

Level 2

Level 3

Level 4

Not for time: 6 Rounds

Level 1

2 Power Snatch +4 OHS +6 Lunges4 Candlesticks200m SPRINT Row

Level 1

Up to 35#

Same

Same

Sub: Leg Tucks

Level 2

45-55#

Same

Same

Level 3

65-75#

Same

Same

Level 4

85# +

Same

Same

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