The Grind

Dec 29th Tuesday

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Starting with some interval work...EARN YOUR REST!

3 Rounds @ Each (1:00 Work/0:30 Rest)

Level 1

Air SquatsHR Push-UpsRow (Cals)Oblique Twists (L+R=1)

Level 1

Bench?

10#

Level 2

Knees OK

15#

Level 3

Toes Only

15/25#

Level 4

No Worming!

25#

5x5 (Adding Weight)

Level 1

Deadlifts

Level 1

Level 2

Level 3

Level 4

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