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The Grind
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The Grind
Dec
28th
Thursday
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3 Rounds Shoulder Accessory
Level 1
3 Down Dog to Plank Flows (5s each way)
5 Y/T/Ws (Each)
7 Plank SA Lifts (Per side)
9 Scap Pull-Ups
Level 1
Level 2
Level 3
Level 4
3 x 8:00 EMOMs
Level 1
A. 8:00 EMOM
3 Renegade Rows +
3 Windmills (Per side)
B. 8:00 EMOM
5 MB Cleans +
5 MB Step-Ups (Per side)
C. 8:00 EMOM
7 Side Lunges (Per side) +
7 Chopsticks (Per side)
Level 1
Up to 10#
Same
10#
Up to 12"
Level 2
15#
10#
12-20"
Level 3
20#
15#
20"
Level 4
25#
15/20#
20"
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