Farmgirlfit

The Grind

Dec 28th Wednesday

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30 Minute AMRAP

Level 1
5 Power Snatch5 OH Squat10 Box Push-Ups10 Box Jumps15 Sit-Ups150m Row

Up to 35#

Elevated

Up to 12”

45-55#

Elevated

12-20”

65-75#

Decline

20-24”

85# +

Decline

24”