Farmgirlfit

The Grind

Dec 28th Tuesday

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3 Rounds for Time:

Level 1
20 KB Swings20 KB Cleans20 Lateral Hops (Total)20 Sit-Ups2 Plate Push

Up to 15#

Same KB - >

0”

18-20#

6”

26#

12”

35#

18”

5-4-3-2-1...to a Heavy 1

Level 1
Deadlifts

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