The Grind

Dec 28th Monday

Share this workout:

A) 8:00 E2MOM

Level 1

1:15 Row for Cals0:45 Rest*REST 2:00*

Level 1

Level 2

Level 3

Level 4

B) 8:00 E2MOM

Level 1

20 KB Snatch (Total) +10 Goblet Lunges* (Total) *Challenge = Single-Arm Lunges*REST 2:00*

Level 1

Up to 15#

Same |>

Level 2

18-20#

Level 3

25/26#

Level 4

35#

C) 8:00 E2MOM

Level 1

10 DB Push Press20 Bench Hops (per Side)

Level 1

Up to 10#

Level 2

15#

Level 3

20#

Level 4

25#

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