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The Grind
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The Grind
Dec
28th
Friday
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1 Rep Max:
Level 1
Push Press
Level 1
Level 2
Level 3
Level 4
For Total Time:
Level 1
5-10-15-20-15-10-5
Wall Balls
Sit-Ups
*3:00 REST*
5-10-15-20-15-10-5
Sumo Deadlift
DU's x2
Level 1
10#/8'
Up To 55#
Singles?
Level 2
10#/9'
65-85#
Combo?
Level 3
15#/9'
95-115#
Combo?
Level 4
15#/10'
125#
Du's
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