Part 1: We've been working on them all month long. Option A is working at “heavy” but not necessarily maxing. Option B is to find NEW 1-Rep BEST! 🏋️♀️
Part 2: Accomplish this work in any order, but ALWAYS taking the 1:00 rest before Snatches. Keep 'em pretty!
~60-70% Part 1
Up to 12”
Bench/Box?
Ring Rows or Jumping
~60-70% Part 1
12-20”
Some Knees OK
Jumping or Bands
~60-70% Part 1
20-24"
Toes Only
1 Band
~60-70% Part 1
24"
Perfect!
Kip
