The Grind

Dec 28th Wednesday

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Not For Time: 5 Rounds

Level 1

MAX Rep Bench PressMAX Rep STRICT Pull-Ups10 Back Extensions10 Physio Ball Passes1:00 Shuttle Run

Level 1

Up to 35#

Ring Rows

Sub: Supermans

Level 2

45-55#

Bands

Ball or GHD

Level 3

65-75#

1 Band

Ball or GHD

Level 4

85#+

No Band

Ball or GHD