Welcome back, time to get back on your Grind! Monday, let's do this!
Knees Up
To Parallel
Above Parallel
Touch Bar!
Sub: 1:00 Wall Sit
Jumping or Ring Rows
Up to 35#
Assisted
Jumping or Band(s)
45-65#
Assisted
1 Band
75-85#
Unassisted
Kip
95# +
http://www.farmgirlfit.com/shop/