Welcome back! How are we feeling post-Holiday? Ready to get back to it? GOOD! We’ve got some fun Olympic Lifting work done in an E2MOM format, which means your rest is paced out for you. There are two options here – A) work at 75% C&J 1RM for all 5 rounds (this should feel heavy and therefore require more rest, hence no loading the bar in between rounds). Or B) progressive load as you work through the rounds. Then we've got a fun Partner workout for you: 1 work/1 rest + split reps!
Push Jerk
15/25#
10#
Same MB
Up to 12#
Up to 15#
35#
15#
Same MB
15#
20#
45/55#
15#
Same MB
20#
25/26#
65/75#
20#
Same MB
25#+
25/26/35#+
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