Farmgirlfit

The Grind

Dec 27th Wednesday

  • Share this workout:

Final week of 2023!!!

3 Rounds For Time!

Level 1
10 Hang Power Cleans8 Front-Rack Lunges (Total)6 Front Squats4 Push or Power Jerks2 Squat Thrusters*REST 1:00*50 DUs (*=All)30 Slamballs20 Calorie Row10 Devil's Press*REST 1:00*

Up to 35#

Same Bar

Same Bar

Same Bar

Same Bar

10#

Up to 10#

45-55#

Same Bar

Same Bar

Same Bar

Same Bar

10/15#

15#

65-75#

Same Bar

Same Bar

Same Bar

Same Bar

15/20#

20#

85#

Same Bar

Same Bar

Same Bar

Same Bar

20# (*30#)

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear