Farmgirlfit

The Grind

Dec 27th Tuesday

  • Share this workout:

Find Your 1RM

Level 1
Clean & Jerk

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Plate Push + Shuttle RunRFE DB LungesBurpeesSDHP KB Orbits*REST 1:00*

Up to 10#

Plyo or Bench

Up to 35#

Up to 15#

15#

Some Knees Ok

45#

18/20#

20#

Toes Only

55#

25/26#

25#

No Worming!

65#

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear