The Grind

Dec 27th Monday

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Push Press

Level 1

5x3 @ 75%

Level 1

Level 2

Level 3

Level 4

18:00 AMRAP

Level 1

12 Step-Ups + Hop (Total)12 Ring Rows12 DB/Bar Thrusters12 V-Ups200m Run or Row

Level 1

Up to 12”

Best!

Up to 10#

Or Sit-Ups?

Level 2

12-20”

Feet @ Post

15#

Or V-Abs?

Level 3

20”

Knees @ Post

20#/45#

Level 4

20”

Hips @ Post

25#/55#

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