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The Grind
Dec
27th
Friday
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3 Rounds For Time!
Level 1
10 Hang Power Cleans
8 Front-Rack Lunges (Total)
6 Front Squats
4 Push Or Power Jerks
2 Thrusters
*REST 1:00*
50 Du's
30 Slam Balls
20 Cal. Row
10 Devil's Press
*Rest 1:00*
Level 1
Up To 35#
:30S + 30 Att.
10#
Up To 10#
Level 2
45-55#
:30S + 30 Att.
10/15#
15#
Level 3
65-75#
:30S + 30 Att.
15/20#
20#
Level 4
85#
20# (*=30#)
25#
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