The Grind

Dec 27th Thursday

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1 Rep Max:

Level 1

Snatch

Level 1

Level 2

Level 3

Level 4

3-5 Rounds Not For Time:

Level 1

10 Plank KB Pull-Thrus (Per Side)10 DB RFE Lunges or Single Leg DL (Per Side)10 Bent Over RowsMAX Battle Rope

Level 1

Up To 10#

Up To 10#

Same

Level 2

15#+

15#

Same

Level 3

20#+

20#

Same

Level 4

26#+

25#

Same

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