The Grind

Dec 27th Tuesday

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TGU Tuesday!

Level 1

5x2 Per Side TGU

Level 1

0-5# +

Level 2

10# +

Level 3

15# +

Level 4

20# +

Tabata Tuesday!

Level 1

DipsAbmat Sit-UpsIce Skaters

Level 1

Box

Sub: Lateral Lunge

Level 2

Red/Blue

Level 3

Purple

Level 4

No Band