The Grind

Dec 26th Monday

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Every 2:00 for 10 Rounds (~20:00)

Level 1

4 Floor Press6 Leg Raises (Single or Double)8 Front Squats30 Double Unders OR

Level 1

Up to 35#

0:20 Singles

Level 2

45#

0:20 Attempts

Level 3

55-65#

0:20 Attempts

Level 4

75# +

30 DUs

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