The Grind

Dec 26th Thursday

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8-10 Rounds Get Back In The Groove!

Level 1

100m Run Or 150m Row10 HEAVY KB Swings10 Behind Back RDL10 V-Ups Or GHD Sit-Ups10 Ice Skaters Or Pistols5 Perfect Push-Ups

Level 1

Up To 18#

Same

Level 2

20-26#

Same

Level 3

35-44#

Same

Level 4

44-53#

Same