The Grind

Dec 26th Thursday

Share this workout:

8-10 Rounds Get Back In The Groove!

Level 1

100m Run Or 150m Row10 HEAVY KB Swings10 Behind Back RDL10 V-Ups Or GHD Sit-Ups10 Ice Skaters Or Pistols5 Perfect Push-Ups

Level 1

Up To 18#

Same

Level 2

20-26#

Same

Level 3

35-44#

Same

Level 4

44-53#

Same

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear