4:00 To Complete:40 Front or Back SquatsTHEN Tabata:Slam BallsB) 8:00 For Best Effort4:00 To Complete:40 Pull-UpsTHEN Tabata:Plyo BurpeesC) 8:00 For Best Effort4:00 To Complete:Calorie RowTHEN Tabata:KB Swings
Level 1
50% of 1RM
10#
RR/Jumping
30 Cals
Up To 15#
Level 2
50% of 1RM
15#
2 Bands
35 Cals
18-20#
Level 3
50% of 1RM
15/20#
1 Band
40 Cals
26#
Level 4
50% of 1RM
20# (*=30#)
Kip
50 Cals
35#
