The Grind

Dec 26th Monday

Hope everyone has had a very Merry Christmas weekend...and now it's time to get back on The Grind!

REST 3 Minutes between AMRAPs!

Level 1

10 Romanian Deadlifts

Level 1

Level 2

Level 3

Level 4

Level 1

10 (*=Jump) Squats10 G2OH10 Oblique Twists10 OH Sit-Ups

Level 1

Unweighted

10#

Same

Level 2

15#

10/15#

Same

Level 3

35#

15/25#

Same

Level 4

45#

25#

Same

Level 1

10 DB Squat Cleans10 DB Push Press10 Flutterkicks10 Scissorkicks

Level 1

Up to 10#

Same

Level 2

15#

Same

Level 3

20#

Same

Level 4

25#

Same