Farmgirlfit

The Grind

Dec 23rd Tuesday

  • Share this workout:

Max DUs

Level 1
Max in 1:00 ORMax Unbroken

25:00

Level 1
2 TGUs (Per side)4 Pull-Ups6 Box Jumps8 BB Bent Over Row 10 Kneeling Banded Palloff Press (Per side)12 Cal Row

Up to 5#

Under Bar

Step Ups

Up to 35#

Red Band

8/10#

Jump

Up to 18"

45/55#

Red Band

12/15#

Bands

20-24"

65#

Blue Band

18#+

Bands

24-30"

75#+

Blue Band