Merry Christmas friends! Santa brought you an extra spicy work out for this final Monday before Christmas.... you’ve got 8:00 at each of the three stations, with about 3:00 of rest in between. For all three, the first 4:00 is all YOU to complete the given work. Pace it however you’d like, but just GET IT DONE! The second 4:00 (no rest, right into it) is a Tabata (4:00 of 0:20 on/0:10 off).
Schedule Reminder: 12/24 - OPEN GYM 8-10am. 12/25 & 12/26 - CLOSED. 12/27 - Regular Classes. 12/28 - THRIVE in 2025 FGF Fair 8-10:30am, Kinstretch 11am.
50% 1RM
10#
RR/Jumping
Elevated
Up to 15#
15#
Jumping
18/20#
15/20#
Bands
25/26#
20# (*=30#)
Bands
35#
