Farmgirlfit

The Grind

Dec 23rd Monday

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Merry Christmas friends! Santa brought you an extra spicy work out for this final Monday before Christmas.... you’ve got 8:00 at each of the three stations, with about 3:00 of rest in between. For all three, the first 4:00 is all YOU to complete the given work. Pace it however you’d like, but just GET IT DONE! The second 4:00 (no rest, right into it) is a Tabata (4:00 of 0:20 on/0:10 off). 

Schedule Reminder: 12/24 - OPEN GYM 8-10am. 12/25 & 12/26 - CLOSED. 12/27 - Regular Classes. 12/28 - THRIVE in 2025 FGF Fair 8-10:30am, Kinstretch 11am.

A) 8:00 for Holiday Cheer!

Level 1
4:00 to complete 40 Back or Front SquatsThen Tabata: SlamballsB) 8:00 for Mr. Grinch!4:00 to complete 40 Pull-UpsThen Tabata: Plyo BurpeesC) 8:00 Jumping for Joy!4:00 to find Max Height Box JumpThen Tabata: Russian KB Swings

50% 1RM

10#

RR/Jumping

Elevated

Up to 15#

15#

Jumping

18/20#

15/20#

Bands

25/26#

20# (*=30#)

Bands

35#

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