Farmgirlfit

The Grind

Dec 23rd Friday

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8 Rounds in Teams of 3

Level 1
A = 5 Plank Rows per side + 5 Squat-to-PressB = 5 MB Cleans + 5 MB Step-Ups per SideC = 5 Sumo Deadlifts + 5 Chopsticks per Side

Up to 10#

Same 1 DB ->

10#

Up to 12”

Up to 45#

15#

10/15#

12-20"

55#-75#

20#

15/20#

20”

85#-115#

25#

20#

20”

125# +

Reindeer Relay

Level 1
Burpee Broad Jump (length of the rig), then turn and run back to your team OR, Rope Climbs