Farmgirlfit

The Grind

Dec 23rd Thursday

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Thursday December 23, 2021 →Closed Friday and Saturday!
MERRY CHRISTMAS → We’ll see you back Monday!

3 x 8:00 EMOMs

Level 1
A. 8:00 EMOM3 Plank Rows per side +3 Windmills per SideB. 8:00 EMOM5 MB Cleans +5 MB Step-Ups per SideC. 8:00 EMOM7 Deadlifts +7 Chopsticks per Side

Up to 10#

Same DB ->

Up to 12”

Up to 45#

15#

12-20”

55#-75#

20#

20”

85#-115#

25#

20”

125# +

Reindeer Relay

Level 1
Teams of 3-4