The Grind

Dec 23rd Thursday

Thursday December 23, 2021 →Closed Friday and Saturday!
MERRY CHRISTMAS → We’ll see you back Monday!

Level 1

A. 8:00 EMOM3 Plank Rows per side +3 Windmills per SideB. 8:00 EMOM5 MB Cleans +5 MB Step-Ups per SideC. 8:00 EMOM7 Deadlifts +7 Chopsticks per Side

Level 1

Up to 10#

Same DB ->

Up to 12”

Up to 45#

Level 2

15#

12-20”

55#-75#

Level 3

20#

20”

85#-115#

Level 4

25#

20”

125# +

Level 1

Teams of 3-4

Level 1

Level 2

Level 3

Level 4