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The Grind
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The Grind
Dec
23rd
Wednesday
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Level 1
100 KB Swings
Level 1
Level 2
Level 3
Level 4
18:00 AMRAP
Level 1
10 Power Cleans
10 Push Press
10 Back Squats
0:30 Center Plank
0:30 Toe Taps to Bar, or Typewriter Jumps (length of bar)
Level 1
Up to 35#
Same |>
Same |>
Level 2
45#
Level 3
55-65#
Level 4
75#
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