Farmgirlfit

The Grind

Dec 23rd Wednesday

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Level 1
100 KB Swings

18:00 AMRAP

Level 1
10 Power Cleans10 Push Press10 Back Squats0:30 Center Plank0:30 Toe Taps to Bar, or Typewriter Jumps (length of bar)

Up to 35#

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45#

55-65#

75#