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The Grind
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The Grind
Dec
23rd
Monday
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3 x8:00 EMOMS
Level 1
A. 8:00 EMOM
3 Renegade Rows +
3 Windmills Per Side
B. 8:00 EMOM
5 MB Cleans +
5 MB Step-Ups Per Side
C. 8:00 EMOM
7 Deadlifts +
7 Chopsticks Per Side
Level 1
Up To 10#
Same
Up To 12"
Up To 45#
Level 2
15#
Same
12-20"
55-75#
Level 3
20#
Same
20"
85-115#
Level 4
25#
Same
20"
125#+
Reindeer Relay!
Level 1
Teams of 3-4
Level 1
Level 2
Level 3
Level 4
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