Follow the song: On the 1st day of Christmas, Coach _____ gave to me, a Pla-a-a-a-ate Push!
On the 2nd day of Christmas, Coach _____ gave to me, 2 Heavy Bears and a Pla-a-a-a-ate Push!
...3+2+1...4+3+2+1...all the way until...12+11+10+9+8+7+6+5+4+3+2+1
Up to 35#
0-10#
Up to 18#
Same
Sub: Step Back
Sub: 0:15 L-Hang
Same Bar
10#
45/55#
15#
20-26#
Same
Same Bar
10/15#
65-85#
20#
35#
Same
Same Bar
15/20#
95#
25#
44/45#
Same
Same Bar
20#
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