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The Grind
Dec
23rd
Wednesday
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Find Your 3-Rep Max
Level 1
Bench Press
Level 1
Level 2
Level 3
Level 4
TABATA Tue...uhh Wednesday???
Level 1
KB Swings
Wall Balls
AbMat Sit-Ups
Double Unders
Level 1
10/15#
10#/8'
or Singles
Level 2
18/20#
10#/9'
or Singles
Level 3
25/26#
10#/10' or 15#/9'
DUs
Level 4
35#
15#/10'
DUs
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