Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Dec
22nd
Thursday
Share this workout:
10-9*8-7*6-5*4-3*2-1* Not For Time
Level 1
A. Power Snatch + OH Squat, or B. Snatch
Dips
Standing Teapots (Per Side)
Clamshells (Per Side)
*= 200m Run
Level 1
Your Best! ->
Up to 10#
Level 2
15/18#
Level 3
20#
Level 4
25/26#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.