The Grind

Dec 22nd Wednesday

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8-10 Rounds to MOVE!

Level 1

100m Run or 150m Row10 HEAVY KB Swings10 Behind Back RDL10 V-Ups or GHD Sit-Ups10 Ice Skaters

Level 1

Up to 18#

Same KB →

Level 2

20-26#

Level 3

35-44#

Level 4

44-53#

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