The Grind

Dec 22nd Tuesday

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5 Rounds for BEST Effort

Level 1

10 Cal Row SPRINT!12 TGUs (Total)14 Physio Ball Back Extensions16 Kickstand Deadlift (Total)18 Deadbugs (Total)

Level 1

Your Best! |>

10#

Level 2

10/15#

Level 3

15/25#

Level 4

25#