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The Grind
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The Grind
Dec
22nd
Tuesday
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5 Rounds for BEST Effort
Level 1
10 Cal Row SPRINT!
12 TGUs (Total)
14 Physio Ball Back Extensions
16 Kickstand Deadlift (Total)
18 Deadbugs (Total)
Level 1
Your Best! |>
10#
Level 2
10/15#
Level 3
15/25#
Level 4
25#
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